Monday, June 5, 2023

Pain On Back Side Of Knee

If You Feel A Popping Or Cracking Sensation Behind Your Kneecap:

Back of knee pain/stiffness? Popliteus muscle tightness

If this sensation occurs during a knee injury – you most likely tore your meniscus. The meniscus is a piece of cartilage in your knee that cushions and stabilizes the joint. This type of tear is very common in contact sports like football and non-contact sports that require jumping and cutting like volleyball. Other symptoms include pain in the knee, swelling, difficulty bending your knee, pain behind your knee when straightening your leg, or a tendency for your knee to lock or get stuck.

Does Back Pain Cause Knee Pain

As one of the most complex joints in the body, the knee allows the entire leg to move, flex, and have a good range of motion. Meanwhile, with its vertebrae and shock-absorbing discs, the back has a myriad of responsibilities it holds you physically together and secures the high-speed conduit for your complex and delicate nervous system.

Together, the knees and the back provide flexibility, motion, and support. However, they also rely on each other to maintain balance and equilibrium. Therefore, when your back hurts, so might your knees.

Nerve Pain From The Hip To Leg

Sometimes, hip pain may radiate through the nerves from the back of the hip down to the front, back, or side of the legs. This type of pain may be caused due to the irritation of certain lumbar and/or sacral nerve roots, also called sciatica. Musculoskeletal conditions, such as sacroiliac joint dysfunction or piriformis syndrome, may also cause sciatica-like pain.

Read more about Sciatica on

Severe hip pain that starts suddenly or does not subside with self-care must be evaluated by a doctor. Additionally, associated symptoms such as swelling, leg numbness and/or weakness, nausea, and/or fever may indicate a serious underlying condition and require immediate medical attention.

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Risk Factors For A Meniscus Tear Or Strain

  • Age the meniscus gets worn as you age, so people over the age of 30 are at a higher risk for suffering from a meniscus tear.
  • Athletes athletes who play sports such as football, basketball, soccer and tennis are at a higher risk for suffering from a meniscus tear because of the sudden stops and turns involved in playing the game.
  • Osteoarthritis people who suffer from osteoarthritis are at a higher risk for suffering from a meniscus tear or strain.

Common Accompanying Symptoms Of More Serious Injury Are

Types of Knee Pain

Symptoms associated with more serious injuries include:

  • Inability to bear weight on the knee
  • Inability to fully straighten or flex the knee
  • Fever: In addition to redness, pain, and swelling
  • Obvious deformities in the knee or leg

Being able to differentiate these symptoms associated with pain in the back of the knee is important for preventing future injury and getting appropriate care.

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Hamstring And Calf Muscle And Tendon Injuries

The hamstrings muscles are a group of large muscles that run the length of the upper legs, ending at the knee. The calf muscles are the beefy muscles that run behind the lower legs, starting at the knee.

There are tendons in the hamstrings and calf muscles that connect these muscles to the bone just behind the knee. So your back of knee pain could be caused by an injury or problem in these muscles or tendons. An additional sign of this problem might be chronically tight hamstrings or calf muscles that you constantly feel like you need to stretch or roll out .

And even further up the line, if you have hamstrings or calf muscles that wont let go and are always tight, it could be your back, not your hamstrings or your knee, thats the true cause of the problem . How does that work? Check out the video which explains the connection.

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Knee Pain Caused Within The Joint Structure

Unsurprisingly, pain behind the knee can also be correlated with issues within the knee joint itself.

Because the joint has such a complex structure , any deficiency or injury has the potential to impact the kind of pain you experience.

However, when were looking specifically at pain behind the knee, there are two primary culprits

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What You Need To Know

  • The most common causes of knee pain are related to aging, injury or repeated stress on the knee.
  • Common knee problems include sprained or strained ligaments, cartilage tears, tendonitis and arthritis.
  • Diagnosing a knee injury or problem includes a medical examination and usually the use of a diagnostic procedure such as an x-ray, MRI, CT scan or arthroscopy.
  • Both non-operative and surgical treatment options are available to treat knee pain and problems depending on the type and severity of the condition.

Lateral Collateral Ligament Injury

KNEE PAIN TREATMENT | Back of Knee Pain? Try Popliteus!

The lateral collateral ligament is one of the four main ligaments of the knee. It connects the outer side of the femur and tibia and is primarily responsible for stabilizing the outer aspect of the knee.

An LCL injury is often the result of a blow to the inside part of the knee this causes the LCL to stretch beyond normal and can result in partial or complete tearing of the ligament.

Symptoms may include soreness on the outside of the knee, swelling, and stiffness. You may experience instability a feeling that the knee is unstable and going to buckle or give out.

32 million adults in the United States.

With aging, the cartilage that helps cushion the ends of bones in the knee joint can wear thin and eventually allow the bones to rub together. Pain, stiffness, and loss of joint movement can follow.

Some people have more significant wearing of the cartilage in the outer compartment of the knee joint and this can lead to lateral sided knee pain.

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Is Sciatica Caused By Osteoarthritis

Picture source:

Does arthritis cause sciatica? sciatica has a chance of occurring in some cases due to arthritis. Osteoarthritis, for example, is characterized by the degeneration of cartilage in the area of the spine where the arthritis is located. As a result, the sciatic nerve may become irritated.

The sciatic nerve is the largest and longest nerve in the body, as it is the origin of the lower spineâs lumbar nerve roots. Neck pain, tingling, and other symptoms can be caused by osteoarthritis of the spine in a variety of ways, including narrowing , pressing on the nerve roots, and causing sciatica. We tend to get sjogrenâs syndrome around the age of 50, so osteoporosis is more common in this age group. It can happen at any age, which is why it is referred to as spinal spallylolisthesis. One vertebra may slip over the other and cause the nerve roots to become irritated if there is disc herniation. This muscle is the buttock muscle that lies under the sciatic nerve. The possibility exists that sciatica, also known as lower back pain, is caused by injuries or tumors along the spinal cord and its vicinity.

Why Does The Back Of My Knee Hurt

Through routine use, we apply substantial pressure to the knees everyday. Without the proper care and preventative measures, constant pressure can result in significant knee pain.

For some context, the knee is a joint consisting of the tibia , femur , and the patella . The joint arrangement allows for forward and backward movement, with cartilage structures called menisci acting as shock absorbers and providing stability . Additional muscles, ligaments, and soft tissue around the knee also act as stabilizers .

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Common Peroneal Nerve Injury

This nerve passes from the back of the lower thigh and crosses the lateral knee before supplying the lower leg muscles.

Similar to LCL injury, common peroneal nerve damage can occur from a blow to the inside of the knee, stretching the knee outwards. This injury can pull or tear the nerve.

Generally, symptoms include pain, numbness, and tingling of the lower legs outer part and the foots top.

Youre Not Moving Enough

Fibromyalgia Knee Pain Treatment

Pain is a tool our bodies have to communicate. It tells us when were injured, when were moving too much, and yes when were not moving enough.

You see, apart from helping us move around, muscles also pump blood throughout our limbs. One of the many benefits of this is keeping our joints lubricated and healthy.

But, in a sedentary lifestyle, the liquid inside our joints stagnates.

This lack of movement can cause joint soreness at the end of the day.

Remaining sedentary makes this knee pain worse. Your muscles will get weaker after a while, thus pumping less blood and fluids, putting you in this vicious cycle of pain.

In the long term, this also increases your risk of heart disease and other chronic conditions.

What can you do about it?

The good news is that its an easy fix.

Include regular exercise during your day. Start by walking a little more this free app from the NHS called Active 10 can get you started.

If you have nighttime knee pain, you can also try tai-chi, yoga, or pilates these are great options for starters.

And, if youre short on time, start with one or two low-impact exercises, like glute bridges or air squats.

More exercises:Strengthen your knees with these 6 effective exercises

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Pharmacological And Surgical Management

Conservative treatment is indicated for cases of injury to the ligaments . Meniscal tear repair is done in cases with severe pain.

Management of gastrocnemius and hamstring muscle involves different procedures including:

  • Electrophysical therapy

Most of the time the orthopaedic surgeon prefers dealing with the issue in a conservative method. An aggressive surgical approach is limited to severe, non-refractory cases.

Advanced osteoarthritis is treated with Intra-articular injections of corticosteroids. An effective treatment modality for Bakerâs cyst is sclerotherapy.

Physical therapy is an extremely effective treatment modality in alleviating posterior knee pain.

I Have A Pain Behind My Knee But I Also Feel Unstable On My Feet As If My Knee Is Looser What Should I Do Right Away

An unstable knee results from a problem with the tissues that keep the knee stable. This could be a ligament injury, a meniscal tear, a patella injury or an injury to the knee capsule itself, or to the muscles which provide secondary stability. You should consult your doctor to get a proper diagnosis as soon as possible. If the problem does not clear up I would be happy to see you and assess things further.

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It Band Friction Syndrome

The IT Band is a long thin connective tissue that runs outside the leg. It starts from the pelvis and crosses the knee to connect to the outer part of the tibia.

Pain occurs when the bottom part of the IT band rubs against the femur, causing pain and focal swelling. This condition commonly occurs in runners, although cyclists and walkers are also prone. Ususally, pain from the IT Band starts within minutes of activity and worsens as you continue. In some cases, pain can be so bad that you need to stop.

Circa Air Inflatable Knee Pillow

Back Pain Linked to Knee Pain

If you have a trip coming up, youll find this travel-friendly knee pillow particularly useful. The inflatable pillow has a one-way button valve and folds down to just 4 inches by 2 inches so you can easily store it in your luggage without using up a ton of space. Despite its small size, it has an ergonomic design when inflated and a breathable exterior.

Promising review: I need to sleep with a knee pillow and have been trying to fit my memory foam one in suitcases. Got tired of it taking up so much room and have been looking for a travel knee pillow. This one is perfect! Folds up into a very small pouch and weighs hardly anything. Easy to inflate and comfortable to sleep with. So happy I found it.Robyn Bernitt

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I Feel Numbness Behind My Knee Is This Serious

Temporary numbness may be because you have been sitting for a while in a position which has compressed the nerves in the back of your leg or reduced the blood flow. This is called paresthesia and will dissipate when you start walking around again. However, if the numbness persists it could be due to many different causes, for example it may be a sign of an underlying condition such as a back problem, diabetes or a nerve disorder. You should visit your doctor to discover the reason for the numbness.

Because your knees bear the bodys weight and are subject to movement in a number of planes they can be quite vulnerable to trauma and to conditions resulting from trauma and wear and tear.

There are a number of different types of condition which can cause pain to the back of the knee. These include strains or tears to the muscle or tendons, damage to the ligaments, damage to the cartilage within the knee joint, excess fluid in the knee or blood vessel problems.

The information given below will give you an indication of the problem you may be having, but is not intended that you diagnose yourself. Also this guide is intended for pain behind the knee itself if your pain is part of general joint pain there will be other reasons for this and you should consult a doctor.

Foot And Ankle Exercises

Common problems causing foot and ankle pain include ankle sprain, osteoarthritis , and achilles tendon problems. Self- management using the advice above and the exercises below will help the problem to settle in most cases. However if this fails to help, ask a physiotherapist or GP for help.

Calf muscle strengthening

Stand on the bottom step of our stairs, or on a small step, making sure you have something to hold onto for balance. Rise up onto the balls of your feet, keeping your knees straight, then slowly lower your heels as far as possible still keeping your knees straight. Repeat

Ankle stretches

Sit on your bed with your legs out straight and your feet hanging over the edge. Pull your toes towards you as far as possible then point your toes away from you as far as possible, moving your ankle joint up and down and trying to get as much range of movement as possible.

Ankle mobility in sitting

Sit on a chair with your feet on the ground slightly in front of your knees. From this position, lift the front of your feet off the ground as far as possible, keeping your heels on the floor. Try to get as much range of movement as possible.

Ankle circles

Sitting comfortably in a chair, lift one foot off the ground. Make circles with your ankle, trying to get as much range of movement as possible in all directions.

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What Are The Most Common Knee Injuries

Although knee injuries can happen to anyone, some activities and demographics are higher risk than others, such as:

  • Athletes, especially in high-impact sports
  • Runners, especially if wearing improper footwear
  • People who are overweight
  • People who sit too long in uncomfortable positions

Knee injuries left untreated can potentially lead to a number of complications, like:

  • Ligament instability

Understanding the signs of a serious knee injury can help you know when itâs time to seek treatment from a health professional.

Pain Behind Knee And Calf

Is Back of Knee Pain Serious?

There are several reasons for pain behind knee and calf that you should know. Some symptoms are similar, which can make the task daunting. To eliminate this concern, physicians do x-rays and other tests to assess.

That doesnt mean that other techniques cant help it just means that is the best way to know.

If you choose another way apart from regular lines, consider a few things. These methods could put you at risk as their design is the last resort if no other option is available.

We understand that this can happen at a moments notice, as circumstances vary. If this is you, this information may be a lifesaver.

The key to evaluating your condition lies in taking note of all your symptoms and comparing them to the various illnesses shared. You can exclude those that dont fit and find the treatments for those that do. Once you can accomplish those steps, getting better can be the focus.

Here are the leading causes of pain behind the knee calf.


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Knee Pain Caused By Nerve Aggravation

This is an incredibly common cause for pain in the back of your knee. As an official diagnosis, it refers to aggravation or compression of the sciatic nerve .

Most often, sciatica is caused by compression of the nerve roots in either your lower back or from soft tissue in the buttocks. People often describe the sensation as a pain that travels or shoots down their limbs, commonly hitting that tender spot behind the knee.

Sciatica is typically diagnosed in your 50s, though its possible for it to start as early as your 20s or 30s. Research estimates that, on average, you can have up to a 40% chance of experiencing sciatica at some point in your life.

Luckily, though, since its a common diagnosis that afflicts a wide population, theres plenty of research surrounding methods for alleviating that radiating pain.

The most effective solution is to seek physical therapy. Your treatment will likely focus on improving movement patterns that is, working on your movement during activities that compress or load the lower back. Depending on your general lifestyle habits, this could include anything from stretching to core strengthening, or lifting education and manual manipulation of the tissues.

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