Seek Treatment For Wrist And Elbow Injuries At Midamericas Hand To Shoulder Clinic
Hand and elbow injuries are not just painful but a source of frustration, since they impact daily activities as basic as bathing and getting dressed. If you experience pain, swelling, and stiffness in your elbow or hands that havent subsided, it may be time to see an orthopaedic specialist at MidAmericas Hand to Shoulder Clinic.
Other possible treatments for wrist and elbow problems include:
- Massage and soft tissue therapy
- Stretching and physical therapy
- Adjustments to your posture, sports technique or wrist position while using computers
- Bracing or taping to relieve the muscle and tendons
Common Symptoms Associated With Elbow Wrist And Hand Pain
Short-term pain in the elbow, wrist, or hand typically results from an injury, but long-term chronic pain may indicate illness or other underlying factors. You may consider your pain level to be between mild and severe, and it may also be intermittent, meaning it comes and goes at different points throughout the day.
Other symptoms accompanying the pain may include numbness or tingling in the extremities, especially in the fingers. This can make it difficult for you to physically perform in a range that is normal for you, creating issues with work or completing everyday tasks, depending on the seriousness of your condition.
What Are The Risks Of Leaving Wrist Injuries Untreated
Most minor-to-moderate wrist sprains will heal on their own, but it is wise to have them checked. When the injury is accompanied by continued swelling or pain when moving the wrist or your hand, this is time to have the injury looked at. Untreated carpal tunnel syndrome can lead to permanent damage to the median nerve in the wrist. This can lead to weakness and loss of function in the thumb and first three fingers of the hand. Left untreated, this damage and function loss can become permanent.
Read Also: Why Does My Knee Swell
Changing How You Move
The first thing to do if you have elbow pain is to change, or possibly stop, any movements that might be causing your symptoms or making them worse. Flare-ups of some conditions, where the symptoms become suddenly worse, can be eased by avoiding bending the elbow into certain positions.
If you do any tasks for work that involve repetitive movements such as using a screwdriver or painting, its worth discussing this with an occupational therapist. These are healthcare professionals who can suggest how to change your movements and ways to support your elbow while its healing.
A GP can refer you to an occupational therapist, or you can see one privately.
If your workplace has an occupational health department, they should be able to help.
Are You Looking For Relief From Elbow Wrist And Hand Pain
Pace Physical Therapy in San Jose, California specializes in non-surgical neck pain relief and recovery therapies. We pride ourselves on offering the best possible physical therapy available and going above and beyond for our patients. Our highly experienced physical therapist will work with you to improve your function and relieve your pain. We start by assessing the body as a whole. Oftentimes the cause of pain or an injury extends far beyond just the body part or muscle hurting. Without taking a comprehensive look at your entire self, we would be doing you a disservice in fully helping you heal and preventing future limitations. We then move on to fixing your areas of limitation. Dont let your quality of life be diminished by elbow, wrist, or hand pain any longer! If you are looking for a San Jose, CA physical therapist, contact Pace Physical Therapy today to make an appointment and meet with one of our committed team members. We would be delighted to get you back to the safe and physically active life that you deserve! Contact us today to schedule your appointment!
Also Check: Elbow Wraps For Bench Press
How Is Arthritis Of The Elbow Treated
The first treatments used for elbow arthritis include:
- Cut back on activity. Osteoarthritis may be caused by the repetitive overuse of the joint. Avoiding certain activities or sports may be helpful. Having periods of rest after exercise or activity involving your elbow can relieve stress on the joint.
- Pain management. Acetaminophen or ibuprofen can provide short-term pain relief. More powerful drugs may be prescribed to treat rheumatoid arthritis. These include anti-malarial agents, gold salts, drugs that suppress your immune system and corticosteroids. An injection of a corticosteroid into the joint can often help.
- Physical therapy. Applying heat or cold to the elbow and gentle exercises may be prescribed. A splint to protect the elbow from the stress of moving may be helpful. Devices that reduce stress on your joints such as handle extensions, to maintain daily activities.
If arthritis does not respond to other treatments, surgery may be discussed. The specific type of surgery may depend on the type of arthritis, the stage of the disease, your age, your expectations and your activity requirements. Surgical options include:
What Is Elbow Pain
Most elbow pain has a very simple cause and clears up within a few days. The pain usually comes from strained or inflamed soft tissues such as tendons. You can normally treat this pain yourself with over-the-counter painkillers and a few days’ rest, and you may not need to see your doctor.
Its important not to rest for too long as lack of movement causes your joint to stiffen and the muscles around your elbow to weaken, which increases the chance that you’ll have further symptoms. Simple exercises can help to reduce the risk of future problems. Long-term elbow pain can be caused by arthritis.
Don’t Miss: Knee Pain When Standing Up
Hand And Elbow Injury Report
Bryce Harper of the Philadelphia Phillies has been dealing with an elbow injury for several months. Now it is the off season, and the question is will it require surgery?
What is Bryce Harpers elbow injury? Bryce Harper has an medial collateral ligament injury of the elbow
What is a medial collateral ligament injury? A Medial collateral ligament of the elbow is an injury to the inside part of the elbow where it bends. It is an important ligament that stabilizes the elbow joint. It is the most important ligament for throwing. When the ulnar collateral ligament of the elbow is injured it usually means that the elbow is unstable, and does not move like it should, thereby causing pain.
What is the difference between a partial tear and a complete tear of the medial collateral ligament? Partial tears indicate that part of the ligament is still attached, and has a better chance to heal versus a complete tear which is more serious, and most likely will not heal on its own.
Can you get an injection for ulnar collateral ligament tears? It was reported that Bryce Harper had a PRP injection of the ulnar collateral ligament. A PRP injection or platelet rich protein injection is aimed at trying to heal the partial ligament injury. The PRP injection is an injection in which you separate the platelet portion of the blood from the rest, and use it to inject. The Platelet rich portion contains growth factors and other properties to help heal an injured area.
Why Choose An Osteopath
Osteopaths look at wrists and elbows in a holistic way and can be an alternative to other manual therapists like chiropractors, physiotherapists and massage therapists. Your osteopath will look at the alignment of the bones and joints as well as at the tension in the muscles. They also take a whole body approach and want to find other areas that may be contributing to your pain. Osteopaths look at how wrist and elbow problems may be influenced biomechanically from other body regions like the shoulder and upper back as an example. This whole body approach means the osteopath may be able to reduce pain and improve mobility more efficiently. Osteopaths can treat both acute and chronic problems in your wrist or elbow and in a gently way without any strong manipulation.
Also Check: Yoga Poses For Knee Pain
What Causes Arthritis Of The Elbow
Rheumatoid arthritis is a disease of the joint linings, or synovia. As the joint lining swells, the joint space narrows. The disease gradually destroys the bones and soft tissues. Usually, RA affects both elbows, as well other joints such as the hand, wrist and shoulder.
Osteoarthritis affects the cushioning cartilage on the ends of the bones that enables them to move smoothly in the joint. As the cartilage is destroyed, the bones begin to rub against each other. Loose fragments within the joint may accelerate degeneration.
Trauma or injury to the elbow can also damage the cartilage of the joint. This can lead to the development of arthritis in the injured joint.
Shoulder Elbow And Wrist Pain
Upper extremity pain is a very common issue among many people at some point in their lives.. The shoulder is one of the most vulnerable joints as it has such a wide range of motion, which opens it up to various injuries and problems. Elbows are the next most vulnerable joint and is usually due to repetitive use. When a shoulder or elbow begins to develop functional or anatomic changes pain usually is first noticed during certain activities such as lifting a carton of milk or reaching above the head but as it worsens it is felt also at night while in bed or while at rest. So, why are you experiencing pain and what can you do to find relief? We discuss several treatment options ranging from shoulder stretches to interventional procedures.
Read Also: Gout In The Elbow Pictures
Arthritis Of The Elbow
The elbow can be affected by various types of arthritis.
Osteoarthritis is the most common form of arthritis. It starts with the loss of cartilage, which is a thin protective layer that covers bones in a joint. In response the body can grow bony spurs within the joint and there can be an increase of fluid in the joint space. This can happen without you feeling any symptoms. But it can cause pain, swelling and stiffness in a joint.
Osteoarthritis is not very common in the elbow unless youve injured it in the past, for example if youve previously broken a bone.
The following types of arthritis can also affect the elbow:
- rheumatoid arthritis an autoimmune condition that can cause pain and swelling in joints. Joints can be red, hot, stiff and tender to touch. Autoimmune conditions are caused when your immune system, which normally protects you from illness and infection, gets confused and mistakenly attacks the bodys healthy tissue.
- psoriatic arthritis an autoimmune condition associated with the skin condition psoriasis , that causes patches of red, raised skin with white or silvery flakes. It can cause pain and swelling in and around joints.
- gout a type of arthritis that causes pain and swelling in joints. Its caused by a build-up of crystals of the waste product urate in the joints. Affected joints can be very painful, and the skin can sometimes be red and shiny.
Hand Wrist & Elbow Conditions & Injuries
Hand, wrist, and elbow conditions and injuries are common. Adults and children alike can break a bone, sprain a wrist or hand, or have repetitive stress injuries such as tennis elbow and carpal tunnel syndrome. Other conditions, such as arthritis, are more common as you age.
Its important to have a doctor evaluate any type of hand, wrist, or elbow injury to avoid disability and other complications. The orthopedic specialists at Dignity Health – St. Rose Dominican hospitals can determine if you need treatment and make sure that your injury heals properly. Find an orthopedist for personal care of your hand, wrist, and elbow conditions and injuries in Las Vegas and Henderson, NV.
Also Check: Healing Time For Sprained Wrist
Find Relief For Your Upper Extremity Pain Today In Las Vegas And Henderson
If you are experiencing any of the symptoms caused by the conditions above, or if you have persistent pain that wont seem to go away, dont depend on harmful medications to combat your symptoms.
Its time to make a change. If hand, elbow, or wrist pain is affecting your quality of life, please contact our office today to schedule an appointment and meet with one of our dedicated team members.
We are skilled, attentive, and ready to return you to the healthy, physically active life you deserve!
Some Common Treatments For Wrist Pain
- Home Treatments Resting the wrist as much as possible to allow it to heal is frequently useful. To relieve inflammation and pain, pain medicines and ice may be prescribed.
- Exercises Wrist exercises may be beneficial depending on the type of pain. Stretching and lengthening muscles and tendons can be prescribed with certain workouts. Patients should get advice from a doctor or physical therapist on which exercises to perform.
- Splint Wearing a wrist splint can help in some circumstances. Certain wrist movements that cause irritation may be prevented by wearing a splint. A splint may also help to relieve nerve compression. If you need a wrist splint, there is a large range available online.
- Surgery If less intrusive treatments have failed, this is the next step. The sort of surgery required is determined by the origin of the discomfort. To relieve pressure on the nerve, carpal tunnel syndrome surgery includes removing a ligament in the wrist.
Read Also: Keyboard Pad With Wrist Rest
What Is Ulnar Wrist Pain And What Causes It
Another location that is often the site of ulnar nerve compression is the wrist. Here, the ulnar nerve can be pressured as it passes through what is known as Guyons Canal. Therefore, this type of pain in the ulnar side of the wrist is known as Guyons Canal Syndrome or Guyons tunnel syndrome.
It is quite similar to carpal tunnel in terms of causes and symptoms it just involves a different nerve. Thus, these two conditions may occur together.
This ulnar wrist injury can stem from a number of causes that put either acute or repetitive force on the wrists. Pain on ulnar side of the wrist is common among cyclists, for instance, as some bikers spend long periods with the palm/wrist area is pressed against the handlebars of their bike. Thus, this condition is also sometimes referred to as handlebar palsy or bicyclers neuropathy.
Other sports where this injury is common are golf, tennis, and baseball. In these sports, gripping the golf club, tennis racket or baseball bat causes repetitive stress on the ulnar nerve. And a players swinging action can fracture the hamate bone, which can cause ulnar nerve wrist pain as it can hinder the nerves passage through the Guyon canal.
Weightlifting can also compromise the Guyon canal and cause wrist ulnar pain. Or one might compress the ulnar nerve simply by pressing the wrist against a hard surface as one clicks a mouse, for instance.
Gunnison Physical Therapy Can Relieve Upper Extremity Pain
Whether youre experiencing pain due to an injury, ailment, or some other underlying condition, it can greatly impact your quality of life. Imagine your typical morning: you get out of bed, brush your teeth, shower, get dressed, make breakfast, and begin your commute to work.
At this point, youve already used your elbows, wrists, and hands hundreds of times and youre still at the beginning of your day! If you are doing all this with pain, it can make everyday mundane tasks become really painful. You might even find it difficult to navigate your own home independently.
You use your elbows, wrists, and hands constantly throughout the day but nothing will make you realize just how much you use them like feeling the aches and pains within them. Fortunately, you can find relief or even experience a full recovery by working with a licensed physical therapist in Gunnison, Ephraim, Mt Pleasant, Richfield, or Bicknell, UT. What are you waiting for? Request your appointment now!
Recommended Reading: Relief From Tennis Elbow Pain
Possible Causes Of Wrist And Elbow Pain
We have found that over 25 percent of individuals with elbow problems actually have other arthritic pain disorders that can be associated with elbow pain. These people could also be at risk of developing pain due to osteoarthritis, a type of osteoarthritis that can be caused by repeated low-level trauma or chronic trauma such as a fracture, car accident, or an infection.
Osteoarthritis and other bone disorders of the elbow include acute arthrogryposis, which is a condition caused by an infection in the joint tendonitis, a chronic, acute disease involving the tendons of the forearm and sometimes the elbow or arm and tendonitis, a chronic condition that can be caused by a chronic low-level trauma or infection.
Arthrogryposis is the most common type of bone arthritis in the elbow tendonitis is the most common type of bone arthritis in the elbow. Some patients with these arthritis types develop tendonitis and arthrogryposis together.
What Can A Physical Therapist Do For Upper Extremity Relief
Physical therapy can reduce or even eliminate the need for costly, invasive surgical procedures, in addition to potentially harmful pain relievers. Physical therapists are experts in movement and joint disorders, and they can treat your symptoms while also determining the source of your pain!
Our Las Vegas and Henderson physical therapists develop a personalized treatment plan that is tailored to your specific conditions requirements. The advanced treatment options available at First Physical Therapy can help to relieve your pain, restore your range of motion, and return you to a normal life. Physical therapy can help with any cause of elbow, wrist, or hand pain.
Physical therapy may consist of a variety of specialized treatments, such as manual therapy, pain, and inflammation-reduction methods, and specific therapeutic exercises to restore strength and pain-free movement.
Also Check: Pain In Side Of Knee