Why Trust Verywell Health
As an experienced health writer, Steven Rowe knows how to truly evaluate a project and tell the difference between marketing claims and real facts so that you can find the best products that actually work and make your day better. He has experience covering health tech and researching the best treatment options and resources available for the people who need it.
Additional reporting by Brittany Leitner
As a health writer with over eight years of experience, Brittany Leitner understands how important access to information is when it comes to making educated health decisions. She has interviewed dozens of medical experts, tested hundreds of products, and aims to provide quality recommendations that won’t break the bank.
What To Look In A Wrist Wrap
Most wrist wraps are either made of cotton or polyester blend. The former is soft and comfortable to wear. It also keeps you away from rashes, acne, or skin irritation. The latter is durable and instantly absorbs sweat and moisture. Both require frequent cleaning for maintenance. Hence, go for wrist wraps which are machine-washable.
Durability and longevity are 2 things which you need to look for before buying a wrist wrap. Double-layered wrist wraps can be an advantage as they can withstand wear and tear even during toughest deadlifts. Those with thumb loops can be beneficial too as they ensure a secure and convenient grip strength.
? Easy handling
Your wrist wraps must be easy to carry, handle, and use. Velcro straps are the most efficient option as it can be worn with just one hand. Elastic wraps are an advantage as they provide ample compression to protect your wrist joints.
Now that you know how to buy the right wrist wraps for your hands for an efficient workout, heres a segment on how to use them the right way.
Tips To Avoid Wrist Injuries For Tennis Players
As always, the best treatment is prevention. Here are a few crucial steps any tennis player can take to avoid wrist injury:
- Use wrist guards: Even the most basic wrist guards can help stabilize the wrist and absorb shock.
- Always warm-up: Performing warm-up exercises for wrists can go a long way in preventing injury.
- Invest into finding the right gear: Everything about your racketthe string tension, the head size, the weight, the grip sizecan have an impact on your wrists longevity. Make sure to consult a specialist before committing to a specific piece of equipment.
- Use a one-handed backhand: Many tennis-related injuries come from using a double-handed backhand. Consider switching to a one-handed alternative.
- Exercise your non-dominant side: Flexibility and strength exercises for the non-dominant hand are especially important in preventing injury.
Don’t Miss: Off The Shoulder Top Pattern
How Do You Wrap Your Wrist For Tennis
If you have a weak wrist, you may want to wrap it before playing a wrist-heavy sport like tennis. You will want to use sports tape to wrap your wrist and tape your wrist in a neutral position. You should have a few wraps around your palm, above your thumb, and around your wrist and forearm to secure it. Conditions like tennis elbow can also be relieved by wrapping your wrist before playing.
Futuro Sport Wrap Around Wrist Support
What do buyers say? 86% of 500+ Amazon reviewers rated this product 4 stars or above.
We chose the FUTURO Wrap Around Wrist Support as our best overall pick because it’s designed to stabilize the wrist following an injury or to relieve arthritis pain by providing warmth and compression. The wrap-around style is easy to manage with one hand and ensures a tight fit without impeding blood flow. It is fully adjustable and comes two per pack.
Price at time of publication: $8
Recommended Reading: Off The Shoulder Tops Plus Size
How To Choose The Best Wrist Brace
Wrist pain and injuries are widespread conditions caused by falls, overuse, or nerve damage. While rest is vital while recovering from most types of pain, some wrist injuries like sprains or carpal tunnel syndrome require keeping the joint in a neutral position for optimal healing. Keep reading to see which brace style may be best for you.
A simple wrist wrap can provide comfortable compression and support for minor wrist injuries. The BioSkin Wrist Compression Wrap can be worn on either wrist before repetitive movements or heavy lifting to provide mild support to the joint. The Wrist Compression Wrap is a comfortable, lightweight recovery tool for mild wrist pain without restricting the motion of the hand or fingers.
Rigid Wrist Brace
A rigid wrist brace stabilizes the wrist joint while recovering from injuries such as carpal tunnel syndrome or a wrist sprain. For carpal tunnel syndrome, wearing a rigid wrist brace at night keeps the wrist in a neutral position while sleeping. The BioSkin Premium Wrist Brace utilizes soft, moisture-wicking microfleece against the skin and across the sensitive area between your thumb and fingers. The lightweight, supportive stays on the top and bottom of the wrist brace are removable and can be reshaped for a customizable fit. The low-profile and functional design of a the Premium Wrist Brace allows for full use of your fingers while limiting motion of your wrist to promote recovery.
Rigid Wrist Thumb Spica
Shop by Injury
How To Treat A Scaphoid Fracture
The optimal treatment plan for a scaphoid fracture depends on several factors:
- Whether the bones are displaced or not.
- How long ago did the injury occur?
- The exact location of the fracture.
Fractures that occur near the thumb are usually the easiest to treat. Due to a good supply of blood into this area of the bone, the treatment usually doesnt involve surgery and takes about 4-8 weeks. The activity will be restricted during the healing period, and your arm may be fixated in a cast or a splint.
Fractures that occur closer to the forearm are more difficult to treat since the blood supply to this area is weaker. A cast may be used to treat these types of fractures.
To avoid surgical intervention, a combination ofstem cells/cell based therapy andPRP can be used to accelerate the healing process. During the treatment, stem cells are harvested from a patients bone marrow or adipose tissue , concentrated , activated with PRP, and transplanted into the fracture site. It is a quick procedure that fosters natural regeneration capabilities.
In extreme casesfor example, if your scaphoid is broken at the wrist or proximal pole or if pieces of bone are displacedsurgical treatment may be necessary. Those procedures include:
Also Check: Back Pain In Shoulder Blade
It’s All In The Wrist
Our wrists take all sorts of abuse on the court, as every bit of power you generate has to find its way through the wrist on its way to your racket. To make sure you can stay on the court for longer, it’s important to give your wrist the support it needs as soon as you feel some pain or discomfort, as a small problem left untreated can quickly become a larger one. While our experts are confident the supports above can help reduce pain and help you recover, we stock a massive selection of wrist braces for tennis. To see all we have to offer, browse our full range of tennis wrist supports using the link below.
Mueller Green Fitted Wrist Brace
Breathable for good air circulation
Made with strong recycled plastics
Fabric doesn’t irritate skin
Not intended for long-term use
Thumbhole can run small for some hands
Who else recommends it? Healthline and Best Reviews both picked the Mueller Green Fitted Wrist Brace.
What do buyers say? 90% of 35,200+ Amazon reviewers rated it 4 stars or above.
The Mueller Fitted Wrist Brace offers plenty of customization to tackle wrist pain head-on, which is why it’s our best overall pick. Thanks to its hook-and-latch design, you can pull and tighten the brace to your exact comfort level. The braces long adjustable velcro straps help maintain a tight compression, and it’s available in two sizessmall/medium and large/x-large. It’s also available in left-handed or right-handed iterations.
In addition, each brace features two rigid wrist supports made from 67% recycled plastic. One runs along the top of the wrist, and one is spoon-shaped and runs underneath. The rest of the brace is made of spandex and breathable mesh, and it is safe to hand wash.
Price at time of publish: $16
Sizes: Small/Medium, Large/X-Large | Material: Spandex | Supports: Wrist
You May Like: Elbow Wraps For Bench Press
Mava Sports Ventilated Workout Gloves With Integrated Wrist Wraps
Courtesy of Amazon
Open hand design for ventilation
Palm pad might not cover larger hands
This set of wrist wraps features an anatomically-shaped silicone grip that molds to your hands and helps to keep weights from slipping. We think theyre ideal for exercises like snatches and kettlebell swings, as well as for chin-ups.
These unisex gloves will help protect your hands against the calluses that often plague weightlifters. We also like that they offer additional wrist protection with a velcro strap that you can customize to a fit thats most comfortable for you.
Price at time of publish: $17 for a medium
Material: Silicone padding| Length: Fits wrist circumferences of 6 to 10.5 inches | Thumb Loop: Yes
Wrist Sweatbands By Vive
Ideal for keeping your wrists protected during sports, these tennis wrist wraps offer both support and gentle compression. Plus, they are made from a temperature-regulating bamboo and charcoal blend.
If you plan on using this product frequently, youll appreciate that they are both durable and machine-washable. On the downside, these sweatbands are not designed for those looking for heavy-duty wrist support.
Don’t Miss: Formal Dresses Below The Knee
Are Wrist Braces Worth It
Wrist braces can be an effective method for providing support and stability to injured or sore wrists. There are many different reasons why you may need a wrist brace. If you need one due to an injury, work with your doctor to determine what type of wrist brace will work best for your unique situation.
Recommendation For A Wrist Brace
I have a long term TFC issue and want to change braces….maybe something like weight lifters use. I want the kind that has a loop over the thumb. I will appreciate your recommendations.slopoke
This is what i use. I have pain around the pinky-side of my upper wrist . Wrist widget works great for this.Also just as an fyi, string change made a huge difference for me. not overnight, but over a few weeks it was pretty drastic. my wrist used to KILL when using poly . Since i’ve switched to gut/poly hybrid , it barely hurts now. I can probably play without the wrist widget, but do just incase anyway.
Recommended Reading: Best Racket For Tennis Elbow
What Are The Causes Of Wrist Injuries In Tennis Players
There are several causes of wrist injuries. The wrist is a hinge joint that contains the wrist bones or carpals, joints for metacarpals, and bones of the lower arm: radius and ulna. Also, the wrist is held together by strong dense fibrous connective tissues such as ligaments and tendons. These connect tissues hold the bones of the wrist together and facilitate the smooth movement of the hand.
Blood vessels passing through the wrist ensures adequate blood flow to the distal portion of the hand. Nerves projections from the spinal cord also run through the wrist to innervate muscles of the hand. Damage to any of these structures can result in a wrist injury.
The major cause of wrist injuries in tennis players is prolonged or chronic overuse of the wrist. Biomechanical studies on the serving techniques of tennis players showed that injured players demonstrated kinetics that overload the joints including the wrist.
How To Treat Wrist Injuries
For mild wrist injuries, the athlete or tennis player can do home care remedy. This typically involving resting the injured hand. RICE treatment is often sufficient for benign cases of wrist injuries. NSAIDs such as ibuprofen and other over-the-counter medications can be used to treat the pain symptoms associated with a wrist injury. Patients are advised to immobilize the hand by wearing a splint or brace
For severe wrist injuries involving a partial or complete tear of wrist ligaments or tendons, and with bone fracture, surgery is usually performed. Arthroscopy is a common surgical procedure for wrist injuries. It involves making a small cut on the skin and inserting a scope into the tissue to guide the surgical repair of the torn tissues.
Recommended Reading: Elbow Length Sleeve Tops For Women
Bauerfeind Sports Wrist Strap Cost: $3:
The Bauerfeind Wrist Strap helps reduce wrist pain during strenuous exercise and sports activities. It offers adjustable pressure on the wrist with an adjustable strap. It is flat-fitting, comfortable to wear for extended periods of time and made of breathable knitted fabric with 3D AIRKNIT® technology. It comes in several different sizes, so there is a size for every user. It also comes in a variety of bright colors.
Dorsal Carpal Ganglion Cyst
While ganglion cysts are prevalent in the general population, they are especially common in tennis players. A ganglion cyst is essentially a fluid hernia into the soft tissues of the hand. Ganglion cysts commonly develop immediately above the scapholunate joint, which connects the arm to the rest of the hand through a complex of bones and ligaments.
Ganglion cysts occur idiopathically in the majority of instances, which implies that the ailment might have a variety of reasons. Once they do form, however, they tend to exert pressure on the nerves around them, producing discomfort and inhibiting mobility.Larger ganglion cysts typically appear as little, palpable lumps on the back of the hand.
As many as half of the cysts will resolve on their own. As a result, the suggested treatment method is frequently merely to wait until the cyst disappears.
More rapid actions may be necessary for extreme situations when the cyst is causing substantial pain and suffering. Aspiration/injection can be used to eliminate ganglion cysts. However, this method frequently results in the cyst recurring. Cysts can also be surgically removed.
Recommended Reading: Elbow Bone Painful To Touch
Copperjoint Compression Wrist Support
The CopperJoint Compression Wrist Support gives you the best circulation. Wrist supports with copper infused in the band are said to improve circulation. Thats the idea behind this wrist brace.
The improved circulation helps to relieve pain during your golf game. But the compression gives you the wrist support you need to prevent further injury.
The performance fabric keeps you dry and comfortable. It has moisture-wicking properties and is breathable, so your wrist wont feel stuffy on the course.
Best With Memory Foam
This FUTURO Deluxe Wrist Stabilizer is designed to support an injured wrist while minimizing the twisting or flexing of the joint. It is often prescribed to people with moderate to severe carpal tunnel as it allows the fingers to move about freely.
The memory foam interior ensures added comfort and support. Adjustments can be made with three independent velcro straps for a more tailored fit.
Price at time of publication: $23
Don’t Miss: Cocktail Dresses Off The Shoulder
Scaphoid Stress Fracture And Fracture
A scaphoid is a carpal bone articulating with the radius below the thumb. It is a relatively large bone that connects the arm to the rest of the hand. Due to its extended, curved shape, the bone resembles a boathence the name scaphoid, which means boat in Greek.
Due to its middleman position, the scaphoid often absorbs most of the shock wave induced by the impact when hitting a tennis ball.
There are no specific risk factors for scaphoid fractures, but it is a common injury for tennis players. Usually, fractures in the scaphoid occur due to a heavy ball strike, when the wrist is unusually supinated or otherwise extended. For example, a scaphoid fracture might occur after returning a powerful, well-placed serve with equal force, while failing to find the racket sweet spot.
A scaphoid fracture can be either displaced or non-displaced.
Displaced fractures are usually fairly obvious to notice, even to the untrained eye. Besides the pain, the wrist should appear physically deformed. The bones in your wrist will either have gaps between them or overlap.
Early, non-displaced fracturesalso called stress fracturescan be more difficult to diagnose. Since the fracture occurs internally in the scaphoid, there is no significant displacement, making the wrist appear normal on the outside.
How Do You Measure For A Wrist Guard
Because wrist guards are designed to absorb the impact from a fall onto your wrist, it is important that they are sized for you correctly. Many wrist guards are adjustable, but most have different sizes depending on hand and knuckle width. You should use a soft measuring tape to measure the circumference of the widest part of your hand to find the best fit for you. You may also want to measure the length of your forearm if you are between sizes.
You May Like: Arm Pain On Inside Of Elbow
Potao Compression Wrist Brace With Strap Support Cost: $1295
This wrist brace can be used for tennis, cross fit, and weight training. It has an effective pressure and compression feature that helps users recover from injuries. It also enhances blood circulation and offers pressure massaging. It is made from a moisture-wicking fabric that helps wearers stay dry and comfortable.